70% part IV

went and worked out today with my boyfriend. i bought my first pair of pumas today. I LOVE MY RUNNING SHOES!! im curious about my weight right now brb.... ehhhh 202.5 i hate it.
today i felt great working out!! god its amazing. the rush i get running i love running!!
my shoes were amazing!! i promise i will not weigh myself for one week. i am going to do Atkins. I was trying HCG but it really made my stomach hurt and I believe what Dr. Atkins was talking about is so true. It's the best for me. I just got done buying a bunch of groceries.
salmon, fresh and patties a huge bag of veggies, lettuce, olive oil, eggs, cheese WHOOO HOOO im set!
so my veggie patties have about 2 net carbs per patty. so i can eat salmon which only has around ohhh 0!!
daily eating should look equivalent to this:
breakfast:
bee pollen 1 capsules: .5
fiber too
3 eggs cooked with olive oil, and salsa 1/2 avocado with coffee.
= 4.9 net carbs

snack:
cheese slice
=1

lunch:
boca burger with cheese and ice burg lettuce/ no bun, broccoli and cheese
= 3.2

Dinner:
salmon patty with veggies / broccoli
= 1.7

total carb is only 13.5

i have a crap ton of fish and veggie patties i will be drinking lots of water!! net carbs are
carbs- fiber= net carbs.

so i want to run 1 1/2 miles tomorrow and do weights as well. then i'd like to sit in the sauna and meditate.
i need to pay my credit card off so i wont have that over my head. i start work next week and sunday i've got plans with my family for a boat outing.
i need to get water tomorrow/
i love green tea its so great!!
right now i feel tired but thats good!! i will wake up at a reasonable hour make breakfast do some chores around the house. i need to clean out my car make a phone call to my credit card place and pay them off. then laundry and kitchen clean up. I bought apatrim so it should be here soon. i bought it so i wont have cravings for food. good investment we'll see i have heard great things about it. and the reason i never really work ok on atkins is because i get cravings so badly.
SO WEIGHT: 202.5
next weigh in is next thursday on the 26th. on atkins your supposed to lose about 8-15 lbs on the first 2 weeks. and i will be working out. last time i did induction i only lost about 8 lbs. so im going to hope for 5 lbs.
so i hope to weigh 197. i will shoot for that.
maybe i should write my goals down :)
this is my favorite part.
GOAL 1: 197
GOAL 2: 192
GOAL 3: 190
GOAL 4: 188
GOAL 5: 186
GOAL 6: 184
GOAL 7: 182
GOAL 8: 180
GOAL 9: 178
GOAL 10: 176
GOAL 11: 174
GOAL 12: 172
GOAL 13: 170
GOAL 14: 168
GOAL 15:  166
GOAL 16: 164
GOAL 17: 162
GOAL 18: 160
GOAL 19: 158
GOAL 20: 156
GOAL 21: 154
GOAL 22: 153
total months to achieve main goal: 5 months
wow. i will give myself 5 months to hit my goal.
we'll see how this plays out. again i need to keep remembering slowly but surely sarah you will get there.
now i am motivated. i got my bee pollen. my shoes my membership for my gym, my outfit and the food i need.
XD im a winner!!! wish me luck!!!