lunch

spinach salad with cilantro ranch dressing ; 4
salmon with salsa tacos no tortilla, lettuce wrap: 3
gum; 2
pickle; 0
9net carbs
total with breakfast is around 14.1
which gives me 4.9 carbs left
maybe for dinner i can have broccoli and cheese YUM!!!
i ran today for 2.43 miles on the treadmill and spent about 4 minutes in the sauna, then worked on abs. my boyfriend was trying to keep up. good for him lol
im proud of myself for doing that much today!!!
whoo hooo.!!! dinner will be broccoli and cheese TASTY!!!

dinner i made some bomb ass salmon. with broccoli and cheese.
soy sauce, salmon, pepper, sesame seed oil
so good and it was only 2 carbs for dinner and i ate a slice of cheese. so 3 carbs for dinner

I am feeling hot in my face which almost feels like ketosis. and i tasted metal in my mouth. i have been drinking lots of water today.
i need to keep that up. i need to wake up early, like 8:30 make breakfast of eggs and avocado, salsa again. and my coffee. then bring my gym bag because cassy wants to work out and swim. i want to run for a while maybe 30. and then go home pick up dusting and go to the gym again? maybe not run at cassy's just swim