going the distance 1

so today is my day off from running. tomorrow i have a four mile run. i need to be at work at 8:30 am
so if i wake up at 6:00 run and i will have time to shower.
nice. i am at 200 right now. i gotta get some milk thistle today. and i need to drink much more water. were not drinking for a few months here at the house so that is good. i have not been too good about eating cheese. but its much better eating cheese than eating bread. now i need to take my lipodrene and i havent really seen any progress with it. so this week i gotta run. 15-16 miles that first week.
it takes 150 calories per mile ran and that is 2250 calories burned that week. i need to watch it with the calories this week. so im going to keep up on that first week for a month so i get used to it. then work on the second week later.
really i have just been eating eggs, salad, veggies, tuna, cheese, oil and vinegar, pickles (i know they are killing me) LOL
i drink coffee too. so i started on spark again. so i can get some extra help keeping track of my calories.
i feel like i should go for a run today. im going to have to wait to pay for my marathon. im going to go workout now.