spending the night at my aunts was good. especially this morning. i brought over some food and my aunt was really nice enough to support me in this. however i didnt want her to feel like she had to go out of her way just for me. she was so kind to support me through it.
i ate eggs this morning and guacamole. perhaps 2 and then 1 more for guac and 1 more for creamer in coffee splenda of course. so maybe 4 all together.
and then im not really hungry right now. and its almost one. yay!! running yesterday was fun. got through a whole hell of a lot. lot of emotion yesterday. got through some embarrassing things, got through my own heart ache of disappointment. facing the facts on weight loss. and facing the facts that i did what i did to myself its all over now. shit its all over!! i was thinking about this is a life choice. I am done being fat again done. i guess i was sad because i was gaining weight . i really hope when i get on the scale tomorrow i am 197. if i see one 197 oh my god!!!! 197 if i was 196!!! shit that would be so amazing. i got my b vitamins yesterday so i started taking them they taste gross. ha ha ha.
still in ketosis i have small amounts of ketones leaving my body through urine.
i know i shouldnt monitor them but i like to.
i need to go to costco and buy a few things, boca burgers, salmon patties, or salmon, broccoli, spinach, lettuce and olive oil and more eggs and cheese
thats all :) pretty simple. < 3 this diet!!!
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