so, 196 this morning. and i am noticing some amazing things going on to my body. im smoothing out, my arms look much better and i am feeling overall so much better. i am being able to have a deep connection with myself. and running is getting better for me.
i was looking at my legs and i am seeing definition, and with my clothes on my "love handles" dont poke out. my arms are smoothing out and i see definition there too. my collar bone is showing nicely and in my theighs i can see definition as well.
im ok with 196 right now. however i do hope that its just for the time being. over all on induction i have lost (so far) 207 - 196 = 11 lbs. and that is great!! i have stayed in ketosis for the who time. and i know that when i start this in for my 3erd week itll be more. i was hoping i would be losing more than just that. i understand lots of things are coming into play. Muscle, which means that i will be burning more calories and more weight at a much higher level and weight will literally be falling off me.
and / or water retention since my period is here. i read in the new atkins book that eating this way can help get rid of poly cystic ovarian syndrome. i hope in my case that works out. since i quit smoking and i changed the way i eat my ability to have children will increase. this book im reading is magnificant. i love it. i love all the information and itsgreat!! i woke up today and i dont feel too sore. i feel good.
i have work at 11 and from what my friend says i will be there 8 hrs. so thats until 7 o'clock. im going to want to run again i know this. so i think and feel that i will either be tired or something else, maybe i will have the energy to run but i wont make that expectation on my self.
i had another dream about juan last night. i am so tired of thinking about him. i dont think about him, well kind of, only because im worried i will run into him.
my dream of him was weird because we were at some sort of function and he showed up. i remember being dissapointed in that and wanting to leave.
in my dream i was going grocery shopping and i was upset because as soon as i got the food to the car it was all eaten.
ha ha ha
anyway, i hope the water weight goes away. sometimes i gain anywhere between 5-10 lbs of water.
i hope that when im done with my period i will see 190 very soon. i need more water :)
i drink a lot though ha ha ha i need to bring lunch and fix my hair and get ready for my day! ttyl!! <3
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