day seventeen induction

wow, day seventeen. that is almost 20 days which is almost one fuckin month!!! so i have yet to get my booty on the scale this morning. i read somewhere that if you take fiber like extra fiber you should not count it. so i may be going under my carb count. then i was thinking i was kind of going over. i dont know they say not to count eggs. it confuses me a little but im still going to count it i guess. :)
i met a friend on the ABB and we talked to each other on fb and we hit it off. oh my god!!! 195.3 bitches!!!!! i did it i lost another almost 2 lbs. it was that fucking water weight! it was sodium i really wanted to drink a diet coke so bad. i wanted it but i did not have it. i drank my green tea instead. so good to say its coming off and i am so glad i stuck to this way of eating. so its day 3 on my extended induction and i have no worries about it right now.
im not really hungry but i know i will be later so i need to make me some eggs :)
drink some water and i need to get ready for work today. i didnt run like i wanted to yesterday. i was so tired god so tired.
maybe today.
class is long but very worth it to me.
im always excited about running. it makes me feel so good.
it makes me learn that i need to have patience with my self.
like im a little kid and im reteaching myself how to eat and be healthy and if i mess up i cant be too hard on sarah.
if i was teaching someone how to have good eating behavior i wouldnt call this person names or make that other person feel bad. i would tell them keep going you are doing just fine!!
so i need to treat myself as if i am standing besides myself teaching ME to eat good and not to get too hard on myself.i really hope that tomorrow i am down more.
i would love that scale to say 180 again. that was my lowest weight. i felt so good.
i got so much attention. and i am pretty excited about what the end of the month, what i will look like.
now that i got the sodium under control i think im pretty much on my way to losing this weight.
thats all for now i bet ill write again. im going to get ready for work then head out and after that i think i wanna stop at the gym and work out and then hit up a coffee shop :) sounds fun!!


-later this day-

went to the coffee shop got some coffee then my friend amanda calls me. i have not heard from this chick in a long time. went over to her place and we cought up. she had not seen me for a whole year and flipped out when she saw me. she said i looked really good and that i have inspired her to go to school. and she wants to start doing good now too. its really great to see that. i love it!! i love being able to inspire people. i feel like i have a gift for people. its amazing. what a beautiful life i live.
i am so lucky. tomorrow i know ill have lost another pound. when i see 193 i will probably be so content ill freak out!!
if i ever saw 193 again i would be so impressed i will want to run again.
i loved my run today. i am so proud of myself for that as well. i drink so much water its so good for me.
today for dinner i had 1/4 avocado, my cilantro dressing i made which is (1/4 cup water, 2 tbls olive oil, a whole bunch of cilantro, 1/2 avocado, 1/4 cup salsa, 4 tbls green onion)
and blend :)
with my boca meat i made taco meat with just cumin, and chili powder, then i cooked that in olive oil. til it was crispy then i combined 1/4 bell pepper and more onion. and cooked all that with the dressing
then i ate it with cheese and lettuce as substitute for tortilla
its amazing how good food is.
as a snack i really want to make these cupcake things my friend told me about. wow yesterday i went with a low sodium day and just now i ate a piece of cheese. it was so salty yuk!! and i was eating this cheese.
i've been learning a ton about this diet. i love eating this way.