heaviest

heaviest

Tuesday, September 7, 2010

day eleven induction

so only a few more days left. i know im in ketosis yet i know im hanging on to water weight. and im at 196 and it wont go anywhere else. this poses a threat to me, im nervous that i will stall. yet i know this wont happen since i am burning ketones i know i am losing the weight its just the time of month and that frustrates me. i was hoping i would be at around 194. i am usually really good at keeping my water weight on at 5-10 pounds. if this is true im already at about 190 192. thats good for me. i will not let this discourage me from continuing to do my thing. i usually hang on to this water for around a week its retarded. i've been drinking a ton of water and exercising too.  and being really good about salt. maybe more water? i cant wait til tom is over.

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